Develop torso strength with Karen’s isolation exercises on one leg, descending/ascending patterns and timing drillz. Work with variations on figure 8 patterns and hip drops. Begin to layer shoulder shimmies on rib slides and hip shimmies on hip twists!This DVD is presented as an actual class; filmed at Synergy Studio in San Antonio, Tx with Karen visible from the back and from the front (in the mirror). Run time approx. 55 minutes.
